Month: November 2017

Feeling stuck in a rut? 7 ways to get unstruck

  1. Look forward, not backwards

One of the first things to do to get unstuck is to imagine your future the way you want it.  Think of your goals and imagine yourself moving towards them.  Our past has shaped us; it does not define us.  Every lesson learnt along the way has helped to develop who we are.  We develop strength and resilience from our past experiences.  It is that strength and resilience that will allow us to step into the future we want for ourselves.

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Feeling stuck in a rut? 7 ways to get unstruck

Look forward, not backwards One of the first things to do to get unstuck is to imagine your future the way you want it.  …

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform …